Intentional Embodiment Yoga ™ - 200-Hour Yoga Teacher Training with Sara Kimball
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Our mission is to train you to practice, lead and live intentionally and intelligently.
In this nine weekend program, our intention is for you to become more intimate with how your own body moves, learn how to connect with others through voice and method, and see how the lessons of yoga translate into real, off-the-mat living.
At the end of our nine weekend program, you will be eligible to register as a 200 hour registered yoga teacher. Vinyasa means to place in a special way.
Let's do that in yoga practice and in life. This is your chance to Embody Your Intention. #together 2019 details coming soon!
Yoga Anatomy Immersion with Leslie Kaminoff
We are thrilled to have Leslie Kaminoff best selling co-author of "Yoga Anatomy" for a weekend long yoga anatomy immersion at our Yoga Teacher Training. For over four decades Leslie has traveled the world leading workshops and training programs.
This workshop will cover:
An Introduction To Breath-Centered Yoga and Demystifying the Bandhas
The Art of Asana: From Assembly to Assisting
The Warrior Series – A Hands-Free Vinyasa Practice
Healthy Spines: Range of Motion, Support and Breath
This workshop is geared toward yoga teachers and yoga practitioners looking to deepen their practice and expand their knowledge base.
When I started teaching yoga in 2012, I was concerned about my kids remembering me for my smile. So every time I got on my mat, in every pose, I practiced finding my smile. I love that asana practice is truly a blank canvas on which you create the body, the mind, the life you wish to inhabit.
“It’s an experiment” and “Why not?” are two common phrases you will hear me say in practice as I break things down into actionable, adaptable steps, that will help you start, no matter what your level of experience, strength or flexibility may be in this moment. The real work is simply showing up, and then moving intentionally.