Our mission is to train you to practice, lead and live intentionally and intelligently.
In this 21-day, weekend program, our intention is for you to become more intimate with how your own body moves, learn how to connect with others through voice and method, and see how the lessons of yoga translate into real, off-the-mat living.
Upon graduating from our program, you will be eligible to register with Yoga Alliance as a 200-Hour registered yoga teacher.
Nikki Scott, 2020 Graduate
Sara gave confidence to her students by encouraging them to do their best. Sara taught us to be aware of how to position our bodies in asanas, how we breathe, where our mind is, how we feel in our bodies.
Regina Toomey, 2020 Graduate
Sara's passion for yoga and her students shines through every moment of the course.
Anja Mertl, 2020 Graduate
Sara is very upright and honest. She will take your feedback into consideration and adapt. The training was well structured and easy to digest.
When I started teaching yoga in 2012, I was concerned about my kids remembering me for my smile. So every time I got on my mat, in every pose, I practiced finding my smile. I love that asana practice is truly a blank canvas on which you create the body, the mind, the life you wish to inhabit.
“It’s an experiment” and “Why not?” are two common phrases you will hear me say in practice as I break things down into actionable, adaptable steps, that will help you start, no matter what your level of experience, strength or flexibility may be in this moment. The real work is simply showing up, and then moving intentionally.